Poland has a rich cultural heritage and many United Nations Educational, Scientific, and Cultural Organization (UNESCO) World Heritage spots to explore. Carpathian Mountains, the coastline of the Baltic Sea, or the winding river Vistula make the beautiful Polish landscape. Don’t miss tasting the traditional pierogis and explore cobblestone streets of Polish towns.

Poland’s official language, Polish, belongs to the West Slavic branch of Slavic languages. It has several dialects that correspond to the old tribal divisions and it has also been influenced by contact with foreign tongues.

Poles are direct and frank communicators. They generally do not hesitate to state their opinions and can deliver criticism quite honestly. People of other cultures may get the impression that Polish people are blunt or self-confident. However, in Polish culture it is believed that the more direct a person is with someone, the greater their respect. In addition, humor and sarcasm play a large role in the Polish communication style.

Polish teens tend to have a very active social life, spending time outside riding bikes, hiking, canoeing and kayaking on Poland’s many beautiful rivers. During the summer, many people go for mushroom hunting. Down time may spent relaxing with a card game like bridge.

Host Family & Community

You can be hosted anywhere in Poland, but you will likely be close to one of the major cities, like Krakow, Warsaw or Poznań. Families will usually gather on Sundays to have lunch with immediate and extended family members. The country is predominantly Catholic, and religious life is prominent. Polish teenagers have quite a bit of independence and responsibility.  You may be tasked with preparing your own breakfast and getting to school on your own. Poles are generally friendly and active people, who like to keep themselves busy with extracurricular activities, trips, and family get-togethers. You’re likely to find a close-knit family with grandparents often living in the home. In Polish culture, parents usually give their children quite a bit of independence and responsibility. Polish families come in all shapes and sizes, some lead very quiet lives, others are quite busy and their household is noisy.

School

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You’ll either attend lower secondary school (if you are up to 16 years old), which teaches a wide range of subjects, or upper secondary school (for students between the ages of 16 and 20), where students are prepared for university. Either way, you’ll learn foreign languages, history, science and math. 

Food

Food in Poland is pretty hearty, and highlights include pierogi, a kind of stuffed dumpling, stew with mushrooms and sausage, meat, cabbage, and potatoes. Bread is served with just about every meal, and people often buy fresh bread daily from local bakeries. People in rural areas tend to grow their own fresh vegetables so you can make your own salad for dinner every night. There are plenty of tasty desserts like poppy seed cake and cheesecake.

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Language

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The main language spoken in Poland is Polish, a Slavic language, but many people also speak English quite well. AFS Poland will provide you with Polish language lessons, books and materials to help you master the language. Having a basic knowledge of English will be helpful.

Let AFS guide your intercultural adventure

With over 75 years of experience in student exchanges, we know what we’re doing when it comes to support and education! AFS provides comprehensive orientation for all students and families before, during and after your exchange – AFS volunteers and staff will be there to support and guide you the whole way through. In-person orientation camps in New Zealand and your host country are supplemented by our world-leading online Student Learning Journey, an interactive course that brings AFSers from around the world together to develop essential global skills, learn intercultural communication techniques, and practice social impact. This journey will help you maximise your experience, cope with the challenges of navigating a new culture and community, and gain knowledge, skills, and a global understanding throughout your time abroad and as you return to your home country. Find out more about our educational expertise here!

Explore the Programmes Available in Poland

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Poland

  • DestinationPoland
  • DurationsYear
  • Program Dates
    • Aug 2025 - Jun 2026